Don’t Forget Your Teeth as You Age

Oral health is often overlooked in later life, yet it plays a crucial role in overall wellbeing.  

On average, around one-quarter of people aged over 65 avoid eating some foods due to problems with their teeth or mouth.

Dental neglect doesn’t just affect your mouth – it can lead to serious health complications including dementia, pneumonia, and cardiovascular disease. 

The Hidden Health Risks 

Poor oral health creates a domino effect throughout your body. Studies show that tooth loss may increase the risk of cardiovascular disease, including stroke. The connection lies in the inflammatory response caused by gum disease, which affects blood vessels throughout the body. 

Chewing increases neural activity and cerebral blood flow, so tooth loss may predict cognitive decline and dementia. Research has identified bacteria causing periodontal disease in the brains of people with Alzheimer’s disease, suggesting a direct link between oral health and brain function. 

Beyond these serious conditions, poor oral health can lead to malnutrition due to difficulty eating certain foods, and social isolation as people become self-conscious about their appearance or breath. 

Common Oral Health Conditions in Older Adults 

Understanding age-related oral health challenges helps you recognise and address them early: 

Dry Mouth: Often exacerbated by medications including decongestants, antihistamines, and painkillers, as well as medical treatments like radiation therapy. Reduced saliva flow increases infection and decay risk. 

Attrition: Years of chewing naturally wear down tooth enamel, the protective outer layer, increasing cavity susceptibility. 

Gum Disease: Plaque buildup causes periodontal disease, a major cause of tooth loss. This condition is largely preventable with proper care. 

Root Decay: Receding gums expose tooth roots, which lack protective enamel and are vulnerable to acid damage. 

Sensitive Teeth: As gums recede, they expose areas of teeth not protected by enamel, causing sensitivity to hot, cold, or sweet foods. 

Oral Diseases: From serious conditions like oral cancer to less severe issues like thrush, various diseases become more common with age. 

Essential Oral Hygiene Practices 

Maintaining good oral health as you age follows many of the same principles taught in childhood, but with increased importance: 

Daily Brushing: Brush at least twice daily for two minutes using a soft-bristled brush and fluoride toothpaste. Avoid aggressive scrubbing, which can damage protective enamel. 

Daily Flossing: Use dental floss or interdental brushes daily.  

Mouthwash: Use antimicrobial mouthwash to remove food particles and bacteria left after brushing and flossing. 

Healthy Diet: Limit sugary foods and drinks, which feed harmful bacteria. Focus on nutrient-rich foods that support oral health. 

Regular Replacement: Replace toothbrushes every three months or when bristles show wear. 

Avoid Tobacco: Tobacco use significantly increases oral health risks, including cancer and gum disease. 

Stay Hydrated: If medications cause dry mouth, drink plenty of water. Avoid alcohol and consider sugar-free gum to stimulate saliva production. 

Denture Care: If you wear dentures, follow your dentist’s instructions carefully and maintain regular check-ups. 

Professional Care Remains Essential 

Regular dental visits are crucial, even if you wear dentures. Professional cleanings can address periodontal disease, which requires professional treatment to halt progression. 

Don’t wait for problems to develop – preventive care is always more effective and less costly than treating advanced conditions. 

Supporting Loved Ones 

Family members play a vital role in maintaining older adults’ oral health. Help by: 

• Scheduling and providing transport to dental appointments 
• Watching for signs of oral health problems 
• Assisting with toothbrushing and denture care when needed 
• Ensuring they have proper oral hygiene supplies 

Professional Support 

If you’re unable to maintain daily oral care and require assistance, professional caregivers can help. Dovida’s caregivers are trained in oral hygiene assistance, including toothbrushing and denture care, and can provide transportation to dental appointments. 

Regular dental care, consistent hygiene practices, and professional support when needed can help you maintain not just a healthy smile, but overall health and quality of life.